Would you rather homemade, vegan, all-natural energy bars or store-bought “energy” bars with a long list of hard-to-pronounce ingredients? It’s homemade all the way for me! These are absolutely one of my favourite all-time snacks. They’re soft and chewy with a little crunch from the chia seeds. The flavour is rich and decadent with hints of coconut, dark chocolate, walnut and sea salt. They are so good! I like to keep a stash in the freezer at all times for sweet but heathy pick-me-ups, and as a nourishing option to take care of any chocolate cravings.
INGREDIENTS
1 ½ cups packed, pitted dates (350 g)
⅓ cup raw cacoa powder or cocoa powder (35 g)
1/2 cup whole chia seeds (75 g)
1/2 cup unsweetened shredded coconut (45 g)
1 cup raw walnut pieces (125 g)
1/2 cup chopped dark chocolate (70 g)
1/2 cup oats (50 g)
1 tsp pure vanilla extract, optional, enhances flavour
1/4 tsp unrefined sea salt, optional, enhances flavour
INSTRUCTIONS
no-bake chocolate chia energy bars
INGREDIENTS
1 ½ cups packed, pitted dates (350 g)
⅓ cup raw cacoa powder or cocoa powder (35 g)
1/2 cup whole chia seeds (75 g)
1/2 cup unsweetened shredded coconut (45 g)
1 cup raw walnut pieces (125 g)
1/2 cup chopped dark chocolate (70 g)
1/2 cup oats (50 g)
1 tsp pure vanilla extract, optional, enhances flavour
1/4 tsp unrefined sea salt, optional, enhances flavour
INSTRUCTIONS
- Place dates in blender or food processor and purée until they form a thick paste forms.
- Add the walnuts and mix to combine.
- get the full instructions @ runningonrealfood.com
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