Vegetarian Cabbage Soup

It was good. Made a double batch since all the ingredients had leftovers and used fresh celery, carrots, and bell pepper for the veggies. I also added quinoa for healthy protein and lots of red pepper flakes for spice. Parsley is not in the ingredient list, so I did not buy it and didnt have it on hand.


Vegetarian Cabbage Soup

Ingredients
2-3 Cup Cabbage (1/2 head cabbage, small chopped)
1 Cup Tomatoes (2 medium tomatoes, small diced or use 8 ounce can of crushed tomatoes)
2 tbsp Tomato Paste
2 Garlic (cloves, minced)
1/2 Cup Yellow Onion (small diced)
1 Cup Mix Vegetables (I used 1 cup frozen vegetable medley)
1/2 tsp Oregano
2-3 tbsp Basil (fresh, or 1/2 tsp dried)
1-2 tbsp Lemon (juice, adjust per taste)
4 Cup Vegetable Stock (low-sodium low-fat stock, or water)
Oil Spray
Salt and Black Pepper

Directions

  1. Spray a heavy bottom deep pan with cooking oil spray. Add onion, garlic, oregano, tomato
  2. paste with pinch of salt and cook for 5 minutes or until onion are translucent.. Stir well so that
  3. garlic does not burn.
  4. Add tomato and basil, then saute for 2 more minutes.
  5. get the full instructions @ chefdehome.com

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