Just made this! It was very good and pretty inexpensive to make. I did use a lite coconut milk and substituted the salt for some bulion instead. Tastes great! Even my step-father likes it.
Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings.
INGREDIENTS
1 Tbsp olive oil (or coconut oil) $0.13
1 yellow onion $0.32
2 cloves garlic $0.16
1 inch fresh ginger (about 1 Tbsp grated) $0.13
1/2 Tbsp ground turmeric $0.15
Pinch red pepper flakes $0.02
2-3 carrots $0.33
1/2 lb red or yellow lentils (about 1 cup) $1.35
4 cups water $0.00
13.5 oz can coconut milk $0.99
1/2 Tbsp salt (or to taste) $0.05
TOPPINGS (OPTIONAL)
1/3 cup large, unsweetened coconut flakes $0.16
1/4 bunch cilantro $0.10
2 cups cooked jasmine rice $0.38
INSTRUCTIONS
GOLDEN COCONUT LENTIL SOUP
Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings.
INGREDIENTS
1 Tbsp olive oil (or coconut oil) $0.13
1 yellow onion $0.32
2 cloves garlic $0.16
1 inch fresh ginger (about 1 Tbsp grated) $0.13
1/2 Tbsp ground turmeric $0.15
Pinch red pepper flakes $0.02
2-3 carrots $0.33
1/2 lb red or yellow lentils (about 1 cup) $1.35
4 cups water $0.00
13.5 oz can coconut milk $0.99
1/2 Tbsp salt (or to taste) $0.05
TOPPINGS (OPTIONAL)
1/3 cup large, unsweetened coconut flakes $0.16
1/4 bunch cilantro $0.10
2 cups cooked jasmine rice $0.38
INSTRUCTIONS
- Add the olive oil to a large pot. Dice the onion, mince the garlic, and grate or mince the ginger (I use a small-holed cheese grater). Sauté the onion, garlic, and ginger in the olive oil over medium heat for 2-3 minutes, or until the onions are soft and transparent. While the onions, garlic, and ginger are sautéing, peel and slice the carrots.
- Add the turmeric and red pepper to the pot and sauté for a minute more. Add the carrots to the pot, sauté for a minute more, then add the lentils and water. Place a lid on the pot, bring it up to a boil over high heat, then turn the heat down to low and simmer for 20 minutes.
- get the full instructions @ budgetbytes.com
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