We Loved this meal so much! the tenders were simple to make (love that there wasn't a flour/egg/breading component) and had incredible flavour.
A healthful, Whole30-compliant avocado and mandarin orange salad topped with crisp sesame-crusted baked chicken tenders and drizzled with a creamy mandarin-ginger dressing. Recipe makes plenty of dressing – perfect for leftovers and quick salads.
For best results, marinate chicken overnight or for at least 4 hours. Since the marinade and dressing share several ingredients, I found it easiest to prep both at the same time. Finally, a note on sesame seeds: though toasted sesame seeds can be purchased at the store, for optimal flavor, I recommend buying un-toasted sesame seeds and toasting at home.
Ingredients
Chicken Tenders
1 pound Shenandoah Valley Organic Farmer Focus Chicken Tenders
1/2 cup coconut aminos or soy sauce*
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar
2 tablespoons minced or grated ginger root
4 cloves garlic, minced or grated
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1/2 teaspoon white pepper
2 teaspoons sea salt (*omit if using soy sauce)
1 1/2 cups raw sesame seeds, available in the bulk bin of health food and specialty stores
Dressing
1/3 cup fresh squeezed orange juice, preferably mandarin oranges
2 tablespoon rice wine vinegar
2 cloves garlic, minced or grated
2 teaspoons minced or grated ginger root
2 teaspoons coconut aminos or soy sauce*
2 teaspoons toasted sesame oil
1/2 teaspoon sea salt (*omit if using soy sauce), plus more to taste
2/3 cup extra virgin olive oil
Salad
10- ounces spring mix or greens of choice
2 avocados, sliced
4 mandarin oranges, peeled and broken into segments
Instructions
Sesame Crusted Baked Chicken Tenders with Mandarin Orange-Ginger Dressing
A healthful, Whole30-compliant avocado and mandarin orange salad topped with crisp sesame-crusted baked chicken tenders and drizzled with a creamy mandarin-ginger dressing. Recipe makes plenty of dressing – perfect for leftovers and quick salads.
For best results, marinate chicken overnight or for at least 4 hours. Since the marinade and dressing share several ingredients, I found it easiest to prep both at the same time. Finally, a note on sesame seeds: though toasted sesame seeds can be purchased at the store, for optimal flavor, I recommend buying un-toasted sesame seeds and toasting at home.
Ingredients
Chicken Tenders
1 pound Shenandoah Valley Organic Farmer Focus Chicken Tenders
1/2 cup coconut aminos or soy sauce*
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar
2 tablespoons minced or grated ginger root
4 cloves garlic, minced or grated
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1/2 teaspoon white pepper
2 teaspoons sea salt (*omit if using soy sauce)
1 1/2 cups raw sesame seeds, available in the bulk bin of health food and specialty stores
Dressing
1/3 cup fresh squeezed orange juice, preferably mandarin oranges
2 tablespoon rice wine vinegar
2 cloves garlic, minced or grated
2 teaspoons minced or grated ginger root
2 teaspoons coconut aminos or soy sauce*
2 teaspoons toasted sesame oil
1/2 teaspoon sea salt (*omit if using soy sauce), plus more to taste
2/3 cup extra virgin olive oil
Salad
10- ounces spring mix or greens of choice
2 avocados, sliced
4 mandarin oranges, peeled and broken into segments
Instructions
- Chicken Tenders
- Arrange chicken strips in a wide, deep-sided dish.
- Whisk to combine coconut aminos or soy sauce, sesame oil, rice wine vinegar, ginger, garlic, garlic powder, red pepper, and white pepper. Add 2 teaspoons sea salt is using coconut aminos, omit if using soy sauce.
- get the full instructions @ brooklynsupper.com
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