Slow Cooker Jerk Pork with Caribbean Salsa

It’s all fun and games eating brownies and gaining weight until you have the baby.  Then the real work begins and you have to lose the baby weight.  I have done pretty well so far on losing the weight and me and my BFF have a workout program to help motivate each other.  I especially love when I find light and healthy recipes to go with my meal plan.  And this my friends….  was one of the best pork recipes that I have ever tried.


Slow Cooker Jerk Pork with Caribbean Salsa

A delicious and light slow cooked pork with amazing spices and caribbean salsa on top.

Ingredients

  • 3 lb boneless pork shoulder blade roast, with fat removed
  • 6 cloves garlic, crushed
  • 2 - 3 tablespoons Jerk Seasoning
  • ½ tsp coarse salt
  • 1 lime, squeezed
  • ½ cup fresh orange juice
  • Caribbean salsa:
  • 1 avocado, diced
  • 2 large ripe mangos, chopped
  • 1½ tbsp chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • salt and pepper, to taste




Instructions

  1. Cut slits with a knife into the pork and stuff half of the garlic into the slits. Combine remaining garlic, jerk seasoning, and course salt and rub over the pork.
  2. Squeeze lime on the top and pour orange juice on top of the pork. Cover and marinate pork for 5 hours or overnight.
  3. get the full instructions @ therecipecritic.com

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